It Might Be An Urban Legend, But
Recently a health-conscious friend made a bold declaration to me:
“Every hour that you go to sleep before midnight counts as two hours! Your body was meant to rest when it is dark and wake when it is light.”
I like the idea of living with the rhythms of the Earth. So, I’ve been trying out this earlier-to-bed, earlier-to-wakey thing. (Not too much, but well, you know, just enough.) Perhaps it is totally psychological and I am foolheartedly believing in hip urban legends, but I tend to think my healthy-friend is right.
Tonight I am retiring at 10:00pm. Since this is so uncharacteristically me, I just thought I’d confess it.